Report for Friday 5th of January 2018
Today I am 13533 days old and my weight is 79.5 kg. During the day, I consumed 2259.29 kcal coming from 173.22 g fat, 74.43 g carbohydrates and 101.65 g protein. Managed to do 0 push-ups, 0 crunches and walked 4111 steps during the day which is approximately 3.13 km.
Health
- Age (days)
- 13533
- Weight (kg)
- 79.5
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2259.29
- Fat (g)
- 173.22
- Carbohydrates (g)
- 74.43
- Protein (g)
- 101.65
Exercise
Media
Podcasts
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by Говори ѝнтернет duration: 10350 sec |
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by Говори ѝнтернет duration: 121 sec |
YouTube videos
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by Techmoan |
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by emmymadeinjapan |
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by pocket83² |
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by sexplanations |
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by 8-Bit Keys |
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by Vox |
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by bigclivedotcom |
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by Chris Stuckmann |
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by Chris Stuckmann |